I offer personalized one-on-one sessions of personal training! I will guide you through a workout routine, specialized for you! Due to COVID19 there will be protocols to follow.
Call to set up a FREE Consult!
Appointment based sessions, call for options.
With over 20 years of experience working as a Physical Therapist Assistant, and implementing exercise routines, I will work with you to keep you on track and motivated to reach your goals. As your personal trainer, I will customize your workouts to help you succeed!
ACE Certified Personal Trainer,
and a Senior Fitness Specialist
Speed and Agility training;
Functional and Mobility training;
Buy 10 sessions for discounted rate! Call for more information.
"I AM SO GLAD I FOUND HER TO HELP ME FEEL BETTER."
"I love how personalized this workout routine is. Fit-Byrd has helped me to get stronger but also stay safe..I've been able to push myself further than I ever have before."
"Wendy at Fit-Byrd is so knowledgeable, encouraging, and patient as she coaxes out the best you can do!"
"I highly recommend working with Wendy because of her vast knowledge and experience!"
"Her workouts are consistently comprehensive and challenging, all the while using her extensive knowledge of the human body to get the most benefit out of each session. She gets results."